Welcome to the World, Baby Wyatt!

Welcome Baby Wyatt featured

We are incredibly happy to announce the birth of our son, Wyatt! He shares a birthday with my mother, who passed on but is remembered with love every single day. I think she would have been thrilled to share her…

Must Have Baby Items for New Moms

Must Have Baby Items for Breastfeeding Moms

Baby #2 is on his way and I got to thinking about must have baby items for new moms. No, I’m not a new mom, but I’m becoming mom to a new li’l man in just a few weeks. With…

Foods to Avoid While Breastfeeding

Foods to Avoid While Breastfeeding featured

It’s a good idea to know what foods to avoid while breastfeeding and why you’re avoiding them. I don’t know about you, but I’m not a fan of having to eliminate any one food from my diet. So when I found…

Is an Elimination Diet Breastfeeding Safe?

Is an elimination diet breastfeeding safe? These days, elimination diets are getting press as a means of curing a variety of ailments, like headaches, pain and inflammation, gut health issues, heartburn, fatigue, and more. So what is an elimination diet…

Best Breastfeeding Diet for Nursing Moms

What if I told you that the best breastfeeding diet for nursing moms wasn’t a “diet” at all. At least, not in the sense you’re probably thinking about it. I don’t know about you, but when I hear the word diet…

Creating Your Own Healthy Breastfeeding Diet

Healthy Breastfeeding Diet

Dietary guidelines are everywhere about what a healthy breastfeeding diet is. You’re told how much or how little you should eat, what to eat, what to avoid, and how we should be combining food for optimum health. We have “gurus,”…