This isn’t your typical breastfeeding nutrition guide! I’m not going to tell you what to eat, how much to eat, and when.
I’m going to share healthy breastfeeding tips, guidelines, and suggestions to help you create your own personalized nutrition plan.
Let me start off by saying I am not a health professional. I’m just really good at research and take a personal interest in eating in a balanced, healthy, mindful, all-inclusive way. Which, as it turns out, is the number one recommended way to eat when you’re breastfeeding a baby.
It’s a bonus that, when done right, you can obtain and maintain a healthy body weight, too. 🙂
Look, mama, I get it. You’ve had a baby and want to get back to your pre-pregnancy figure. Or you were a rock star athlete-level fitness buff and realize pregnancy kicks your ass and it’s gonna take some time to get your groove back.
We’ll talk all about that here.
Foods that’ll get and keep you at your best. Meal ideas and planning so you’re freed up from spending hours in the kitchen (who has time for that, right?) Meal plans so that you have one less thing to stress about!
Let’s talk breastfeeding nutrition…
A Breastfeeding Nutrition Guide for Moms, by a Mom
✅ Creating Your Own Healthy Breastfeeding Diet – What if it were easy to create your own healthy breastfeeding diet? We can tap into sound nutrition guidelines that can help us create our own eating plan that is tailored to our personal tastes, preferences, and needs.
✅ Best Breastfeeding Diet for Nursing Moms – It’s not about the best diet plan, it’s about optimal nutrition that enables you to be healthy, vibrant, and energized. Be your best so you can give your best! Here’s how…
✅ Is an Elimination Diet Breastfeeding Safe? – Sometimes an elimination diet is necessary for our good health and well-being. But what if we just want to eat better, look better, and feel better? Is it safe to eliminate foods when we’re breastfeeding if we don’t need to?
✅ Foods to Avoid While Breastfeeding – What to avoid and why. Are some foods off limits just because we’re breastfeeding our baby? What about foods that could affect our supply – what are they?
✅ Breastfeeding Tea – Does it Help Maintain or Increase Breast Milk Supply? Before you buy, read about brands, types, blends, and whether or not they’re safe to use. Will they boost your supply or are there reasons to avoid this and other supplements?
✅ Quick and Easy Make Ahead Meal Ideas for Breastfeeding Moms Alright mama, you need some make ahead meal ideas now that you’re breastfeeding – or getting ready to breastfeed – a new baby! Fast-track your meal planning, preparation, and cooking time so that your precious time is well-spent with your family and that baby. Here, I’m sharing how to plan, prep, and make meals that you can simply reheat and eat in no-time.
Have a Question About Getting Started with Breastfeeding?
Let me know in the comments! Have some experience with breastfeeding that you can share here? I love hearing from my readers and your questions and comments can help other breastfeeding mamas.
Breastfeeding Nutrition Guide – Recommended Reading